Arivu
Wellness
Cultivating Awareness & Fostering Balance
Classes
Discover diverse relaxation techniques with these comprehensive classes, meticulously designed to enhance overall health and gain practical skills to integrate mindful breathing into your daily routine.
Introduction / Trial CLASS
FREE
No Prerequisites
Join us for a FREE introductory 60-minute class, where you'll learn about Pranayama and its benefits, the appropriate postures, and guidelines that prepare you for an effective practice. Additionally, you'll be introduced to Pranayama techniques that are perfectly suited for everyday life. These techniques will help you manage various emotions, and enhance your overall well-being.Every Sunday, 7:00 am - 8:00 am Pacific Time
Pranayama Classes
$5 per session
Prerequisite: Introduction
In these weekly 30-minute classes, we will delve deeply into Pranayamas. These classes will provide ongoing support for deepening your practice and mastering the techniques.Furthermore, you will occasionally be introduced to guided meditations and select yoga asanas to complement the practice. Some classes will also feature a 10-minute block dedicated to theoretical discussions, and group reflections.Every Wednesday,
Morning, 6:15 am - 6:45 am Pacific Time
Evening, 7:45 pm - 8:15 pm Pacific Time
Yoga Nidra Classes
-
Experience deep relaxation and inner peace with our Yoga Nidra classes. This deeply restorative guided meditation practice allows you to reach a state between wakefulness and sleep, promoting deep rest, reducing stress, and enhancing mental clarity and emotional balance.coming May 2025
About
Kavana is a Software Engineer from India who moved to the United States in 2014 to pursue a Master’s degree and currently works for a software company in Seattle, Washington.Her decade-long journey in the United States has been a roller coaster ride, with ups and downs on academic, personal, and emotional fronts. Along the way, she developed a deep connection to spirituality, embracing yoga asana (physical poses), pranayama (breathwork), and dhyana (meditation). Pranayama, in particular, became a cornerstone of her self-discovery, helping her cultivate awareness, foster balance, and lead a more harmonious life.In 2023, Kavana completed a Pranayama teacher training course to deepen her understanding of these powerful techniques. Inspired by their transformative impact, she launched Arivu Wellness to empower people to prioritize their mental health and cultivate self-awareness throughout all stages of life.“Arivu" means awareness in Kannada, a language spoken predominantly in the state of Karnataka, her home state.
Thank you
Thank you for contacting Arivu Wellness!
We appreciate your message and kindly ask for up to 24 hours to review it and respond.